Hitting the reset button

The start of a new year offers an opportunity to hit the reset button. For most people this renewed motivation only lasts a couple weeks and they’re back to default settings until the next year. I’m no exception but this year I’m determined to dominate from day 1 by automating my habits and incorporating a few mental hacks to help me evolve. I think my approach could be of value to others so here it is:

Become a disciple of discipline
This means early morning wake up calls to get a head start on the day and meditate 🧘🏾‍♂️ for emotional balance and later hitting the the gym 🏋🏾‍♂️ or road running🏃🏿‍♂️ to try and stay sexy 😌How you start your day sets the tone for the rest of it. Feed your mind, body and soul before sunrise every day.

Affirm yourself
As a man thinketh, so he is. Who do you want to be? You’re already that guy. Affirm yourself until your thoughts transcend your reality as often as you can. A simple trick I use to remember to engage in this practice is doing so in every mirror I find. I’ve gotten to a point where all I see in the mirror is a lion. 🗣️ The only thing that matters is what you think and tell yourself. Shower yourself with positivity and encouragement no matter what’s happening around you because oftentimes the only good things you'll hear about you are the things you say about you. Learn to be your own booster.

Detach yourself from outcomes
Ambition is everything but it’s often linked (and wrongly so) to tangible results only. This year is about who you become regardless of whether you hit your mark or not. Evolution is intrinsic; embrace the development of character and all the courage you had to muster to chase after your goals. Embrace failure and keep at it until you win. Constant effort is what separates the sheep from the goats.

Show love
Do this every chance you get and lift people’s spirits to a higher level than the one you found. Why? The energy you put out is the energy you get back. Don’t be misled by social media flexing abena “2023 I’m not taking any nonsense.” Be good to people. Be patient. Show love.