I was recently decommissioned by a flu I initially didn't pay much attention to. Mwebantu It was a humbling experience! I'm back up and running and I realized that all the things I was doing to boost my immunity could be of benefit to others to not only combat flu but prevent it showing up.
This is what I did:
Restructured my nutrition
The general idea is increased fruits and vegetables intake, eating more home-made standard foods as opposed to canned goods and processed foods and elimination of soda 🥤.
Modified my fluid intake
I made amendments to the fluid temperature and volume of fluid consumed daily. The coldest fluid I'd consume would be at room temperature and I increased my overall fluid intake to 4 liters per day (0.40 x body weight to calculate your own requirements).
Made lifestyle adjustments
All these things are what I did and continue to do to sustain my immunity. I encourage you to consider adopting a few of these things. Don't wait for mamina to roll down to your upper lip before grabbing an orange 🍊 .