Most recreational runners run because they want to lose weight. Men want to get rid of their beer bellies and women want to drop down a dress size or two. Few runners ever do it for fitness or entertainment. If you run, be very clear on why you run and then proceed to optimize your running for the outcome that you want.
In a previous blog post I clearly state why I run, but this was a belated revelation. I started running to lose excess weight. In the beginning the weight melted right off but after some time I plateaued. No matter how far or how hard I ran I just couldn't drop any more weight. I was frustrated, tired and constantly hungry due to various crash diets I decided to adopt in a desperate attempt to lose weight. There's many other runners like me that are persisting to run but not improving their situation. I want to help end your frustration. This is what I recommend when you're chasing weight loss through running:
Run. Shed. Look & feel better.
4 Comments
Maryann
1/11/2021 02:59:57 am
Thanks for the tips. I'm about to go on a fitness journey and this has helped me think on how to do it the right way!
Reply
3/21/2021 02:51:09 am
You're welcome:) always happy to provide direction! I wish all the best in your fitness journey and if you ever need support I'm here to give it.
Reply
Leave a Reply. |
Nicholas MajulaCategories
All
Archives
August 2023
|