Ozempic - Ever heard of it? A groundbreaking weight loss drug 💉 that's taken the world by storm. It made me wonder why... Do we not know what's required to manage our weight? That's not it 🤔 we know because it's simple, but it's not easy. I'm writing to aid the implementation process:
Shopping Malls 🛒 My suggestion? Don't go there unless you absolutely have to. Don't escort a friend or colleague to the shops, let them go by themselves. Don't take a 'health walk' there neither. This is my version of staying away from temptation because when you go to the mall you'll smell all sorts of things that will stimulate hunger 🍟, you'll hear all sorts of things that will bring back BBQ memories 🍖, you'll see all sorts of colorful sugar bombs that excite your reminiscing taste buds 🍫 🍬🍭. Don't test your capacity to endure temptation; avoid it entirely. Eat From Your Pot 🥘 You'll be amazed at what happens to your waistline once you commit to eating only that which is made in your kitchen. But if you've differed with the madam and she's left you to fend for yourself the next point below is for you. Turn to the Streets 🥜 🍌 🍊 🍉 Feeling hungry? Take it to the streets. Buy the snacks on offer in the form of fruits, roasted maize, nuts, avocados etc until you find your way home to have a proper meal. I haven't found any man attributing their big belly to street food. Water 💧 💩 Drink lots of it and do it early. Staying properly hydrated provides a myriad of benefits and key among is easing any potential constipation by keep things moving along. Think of water as a poop softener. The more you poop the better and lighter you'll feel, at least that's the case with me. Get Active 🚴🏿♀️ 🏋🏿♂️ 🏊🏿♂️ 🤸🏿 My advice? Win the morning because you have less control over the rest of your day. If this is impractical, whatever alternative time of day is convenient you better get the job done with no excuses. For those that don't have the self-drive to get active I recommend that you consider hiring a trainer. You eliminate the thinking and simply focus on execution. Most trainers offer a trial workout and it's enough for you to decide if you enjoyed the session enough to show up again the next day. Whatever you decide, expose yourself to as many different things (boxing, aerobics, running, weights etc) to discover the kind of exercise you enjoy. You'll likely be consistent with an activity that's fun for you. Coffee ☕️ A strong cuppa Joe early in the day tends to help a great deal with appetite suppression. Try it. Another side effect, at least for me, is it stimulates bowel movement. Mind Your Liquor 🥃 You'll probably cut a ton of weight by simply turning a drink offer down, but for those that can't opting for lite beers and plain water mixers will make a huge difference in the long run. ❗️Hangover tip: a glass of water, a banana 🍌 and multivitamin💊 right before bed can help suppress hangover symptoms you might experience the next day.
2 Comments
Given Majula
2/25/2024 04:53:58 am
😩 Here for the hangover tips
Reply
Musanda
2/26/2024 01:49:27 am
The more we poop part 😂 thanks for these tips..
Reply
Leave a Reply. |
Nicholas MajulaCategories
All
Archives
August 2023
|
Photos from Wilka, OLCR, SqueakyMarmot, ella.o, shixart1985, frank.shepherd, orlandofringe, Free Public Domain Illustrations by rawpixel, wuestenigel, wuestenigel, MattysFlicks, Tobyotter, wuestenigel, Andrew Gustar, Artotem, wuestenigel, aqua.mech, homegets.com, wuestenigel, shixart1985, DVIDSHUB, wuestenigel, focusonmore.com, wuestenigel, quinn.anya, airdrie.m, htomari, denisbin, One Way Stock, shixart1985, The Nutrition Insider, planetlight, volkspider, wuestenigel, Ray in Manila, M McBey, Jodiepedia, Ivan Radic, middlekidd, The National Guard, twm1340, stoneysteiner, wuestenigel, focusonmore.com, wuestenigel, wuestenigel, mobilyazilar, wuestenigel, byzantiumbooks, Geometric Medical Animation, wuestenigel, thedailyenglishshow, TipsTimesAdmin, wuestenigel, f097653195018, LucÃola Correia, MassiveKontent, wuestenigel, wuestenigel, Clotee Pridgen Allochuku, Matt From London, @Yancy, Cold, Indrid, wuestenigel, wuestenigel, Doctor4U_UK, rockindave1, wuestenigel, Alan Cleaver, blue_j, Jenn Durfey, wuestenigel, Rennett Stowe