As I tackle the belly must go challenge I set for myself I’ve been getting exposed to a bunch of lies and misleading information. Sponsored ads in the form of ‘shortcut to a 6 pack’ or ‘5 minute abs’ plaster my social media feeds constantly. Listen, if you see ANYONE with amazing abs, arms, chest and virtually any other admirable/developed body part, they didn’t get it on 5 minutes of training a day😐. Other ads even feature some unscrupulous characters that go as far as recommending a whole cocktail of dubious belly fat burners in addition to bogus training advice 👉🏾Swallow the pills today after 5 minutes of push ups and wake up a Spartan warrior tomorrow! These people that peddle this nonsense are professional conmen. Don’t believe the marketing and don’t get caught up in the hype.
Unless you prefer to chase your tail all day, I strongly encourage you to stick to the basic fundamentals of optimized training, nutrition & lifestyle outlined below:
5 minute abs? 😂hmmm. There's no such thing. Be ready to work and stay patient. With consistency the results will come. You can't jump the fence with these things, palibe ma shortcut.
3/15/2021 11:51:22 am
🤣🤣 Triggered on the closing my mouth part. Yoh ....
3/15/2021 11:51:57 pm
🤣 that's because YOU KNOW that's the real problem that needs addressing!
3/15/2021 12:07:38 pm
Small lifestyle adjustments coming up💪🏿
3/16/2021 12:03:45 am
That's all it takes. Over time those small adjustments will add up to BIG results. You got this bwana💪🏿
3/15/2021 12:40:53 pm
Consistency is key, though its been hard. On the other hand I think you can gain weight in 5 minutes😄. It surely feels that way😀
3/16/2021 12:18:06 am
🤣 it doesn't seem to be a fair process huh? Depending on your genetics others have it differently. They'll lose weight in 5 minutes! If you're conscious of the cards you've been dealt you can always first accept your situation and then adapt. Maybe the biscuits, bread and juice lifestyle shouldn't be your daily portion! LOL! Personally, I can gain weight just looking at food!
3/15/2021 09:11:42 pm
Great article love the encouragement
3/16/2021 12:19:49 am
Thank you:) I'm glad you like it and I sincerely hope that my encouragement spurs you into action.
3/15/2021 11:16:34 pm
😂 the last part! This was a fun read, though I felt targeted! Lifestyle adjustments, Cleaning up nutrition-- working on those. Thanks!
3/16/2021 12:24:27 am
😂 well, if the shoe fits....deep down YOU KNOW what you're not doing right!
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ISSA Certified Fitness Trainer & Nutritionist