Weight Loss Toolbox
Life's been busy the past couple of weeks and after struggling to fit myself into a number of suits I belatedly realized that I had put on some weight. I promptly hopped on the scale and found myself a full 6kgs heavier😵💫. I was shocked! I badly wanted to believe that it was a combination of low grade washing powder and 'made in China' clothing that converted comfortably fitting clothing into body hugging attire. But that's untrue 😩 . Anyway, I have no budget for another wardrobe so these same clothes must serve me. Many in a similar position tend to make full use of what I call a weight loss tool box. I'm going to quickly run through what most of us tend to do to avert a crisis.
Slimming teas 🍵
These are an intermittent solution that can be used for appetite control for anyone struggling with portion control and cravings. Other uses include inducing more urination to drop any excess water weight and pooping 💩 to help with bowel movements and clearing of waste. I view these as useful short term interventions.
Slimming supplements aka fat burners 💊
My personal experience with these has been a mixed bag and the truth is that they don't work unless you do. This means you have to move your body more, even if you're just walking more, watch what you eat and sleep properly to avoid hormonal confusion. Only then will these little pills and powders compliment your efforts. If used in isolation they'll do next to nothing. Note that fat burners are mostly stimulants that get you excited and encourage movement, mixed with thermogenic ingredients that increase body temperature and make you sweat more and/or appetite suppressing ingredients to keep your hunger at bay.
Konjac powder (glucomannan) in particular is a type of fiber weight loss chasers use to fill their stomachs prior to meals. Konjac once ingested expands in the stomach to help keep you full and prevent overeating. Over time eating less can lead to weight loss. Other forms of fiber are useful in any weight loss journey but konjac in my opinion has an edge. I haven't found any locally so if it appeals to you as a weight loss hack then you'd likely have to import it here from places like Bulk Powders UK.
Slimming juices 🥤
These are mostly laxatives in a liquid form. The general idea is to clear the backlog. The products are effective over the short term but they're nasty 🤢 and WILL test the strength of your desire to lose weight quickly. Pooping my way to slenderness by drinking a foul concoction is not my preferred way of doing things. It's uncomfortable and quite literally draining. But hey, to each his own.
Intermittent fasting aka diet ya njala 🍱 ⛔️
If I could do just one thing of everything listed here then it'd be intermittent fasting. It's simple really, your mouth opens at certain times and stays closed at other times. It takes some getting used to but works wonders for weight loss when executed properly.
Sustainable weight loss is only obtained via optimal dietary interventions, exercise and lifestyle adjustments. The weight loss toolbox is a quick fix and desperate attempt to lose weight quickly i.e. I want to fit into that dress by this xxx (date). Outside of intermittent fasting, dependance on other weight loss hacks listed above is unwise. Use them to get to where you want to be and stop. Change your habits and overall behaviour to maintain.
⚠️ People with pre-existing conditions (known or unknown), pregnancies or breastfeeding would be wise to consult a medical practitioner before utilizing any tool in the weight loss toolbox. You might slim yourself into non-existence if you don't know what you're doing.
8/14/2022 05:21:54 am
Mwenda Teddy Mukubesa
8/14/2022 05:56:00 am
Intermmitent fasting, for sure is a more sustainable short term intervention that works in short to medium term. However, a more sustainable solution is important to undertake. A whole overhaul diet will will hold for a more sustainable and long term.
8/14/2022 06:10:39 am
Body hugging 😂🤣😂🤣 the worst !!! Thank you for the great tips
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