I recently received some bad news in relation to a planned holiday with family on a boat for a couple days. The boat owner informed us of significant damage to the boat from heavy rainfall and that repairs would not be complete in time for our scheduled trip. Why am I telling this story? We've tried to find an alternative vacation spot and it's been a nightmare! It's fully booked EVERYWHERE! The corona virus pandemic hasn't stopped people from going on vacation. For those with secured vacation plans and indeed those already on vacation I wanted to share some tips on working out on vacation. You can have fun and stay active for a dual benefit. Don't let a holiday interfere with your gains!
If you do nothing but chilling, everything you've worked so hard for will start to disappear. Cardiovascular fitness declines after just a week of inactivity for the average athlete so you should keep yourself in motion to prevent this decline.