After a sustained period of Covid-19 ravaging human life and devastating homes I felt compelled to inject some positivity in people. If you’re still here and you’re reading this, I want you to know that God has a plan for you. I want to help you embark on your journey to create a life worth living.
Here’s how you can sustain a glass half-full perspective on life:
Pray🙏🏾 for peace and know that ‘this too shall pass.’ You may not understand why certain things happen the way they do but it shall be well. Everything is working out for your good.
Move 🏃🏿♂️. Exercise is free and one of the best things you can do for your physical & mental health. Break a sweat for 30 minutes daily and embrace breathing on your own. A ventilator is not your portion.
Journal 📔 ✍🏾 . Set a 10 minute timer⏱ before bed and write down everything that you’re grateful for. Nothing but positive vibes. Steer clear of journaling negative stuff; it doesn’t help anything.
Breathe🧘🏾♂️. Ma ganizo daily (overthinking) is what moulds a glass half-empty perspective. Meditate daily to fight this and empty your mind..be still and just breathe.
Find your purpose. What do you repeatedly think about and desire? What recurrent dreams do you often have? God is showing you His plan. Combat procrastination by never going to bed not having done the things that get you closer to what you yearn for. Purpose in life will keep you going even when everything else around you is crumbling. Covid didn’t take you? There’s a reason. Find it.
Cherish your loved ones. If you’ve lost someone I’m sorry for your loss. I’d like to encourage you to show love to those dear to you that you have left. Text them, call them, visit them and endeavor to buy them flowers while they’re still here with you.
Finally, please consider getting vaccinated and encourage others to do the same. Covid-19 will accelerate your expiry date faster than any conspiracy theory you have chosen to believe.
Life’s precious and if Covid has taught us anything it’s that we should live our best lives every waking moment.
How to Create Your Own Happiness 🕺🏾 💃🏾
2020 Finish Line 🏁