I spent the summer hard at work in my coliseum just so I could muscle my way out of my 20s💪🏿. I’m 30 today and I’m pretty pleased with where I’m at physically 😁. I nearly drowned in my sweat and constantly fought off hunger, cravings and temptation but it’s all been worth the struggle. I’m going to tell you what I did to get to this point:
I didn’t touch dairy products 🥛 🧀 (outside of whey protein), bread 🍞 , nshima and juice. When it came to rice and pasta options I’d opt for brown and wholegrain variants. Water and green tea were my primary go to hydration options and I’d occasionally have a couple lite beers just to be social or when I just felt the urge to consume alcohol.
In summary, it’s lots of nyama (meat) na nsomba (fish), fruit & vegetables.
I’m more than happy to share my complete and exact training plan for those that are interested. All you got to do is subscribe to my newsletter here and request for the plan on WhatsApp. Osa yopa ku funsa, ni mahala (don’t be afraid to ask, it’s free).
Supplement World Zambia was my plug locally. I got pro nutrition’s 6 pack fat burner, whey protein powder, creatine and CLA. I took them to help build muscle faster, recover from sessions and drop fat (through thermogenesis and appetite suppression) . Other supplements I opted to stack with were fish oil from real science athletics, vitamin D + zinc + magnesium + L-tyrosine from Bulk Powders UK🇬🇧 . The extras were used to optimize my hormone profile (mainly testosterone - zinc), enhancement of mental focus and motivation (via L-Tyrosine) and assistance with the replenishment of lost minerals from sweat (zinc & magnesium).
NB: Guys, please, don’t rush to buy and consume supplements mungulu mungulu if you don’t know what you’re doing. Have a chat with Patrick first (0962-212157). But yeah, this is what I took.
If all this sounds like too much work then it’s just not important to you. The truth is that when you’re in shape you don’t have to walk up to somebody and say “yo, I love myself.” You look 👀 😋 like you take care of yourself and that’s real self love. Learn to do it more.
Women & weights
The belly must go!
Fitness & alcohol
Advice to the Mrs.
The 5 minute myth
Digging your grave with a knife & fork
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⚠️ Protocol demands that you refer to me as His Royal Buffness when you see me 🤴🏾 😄 jokes! I hope you, whoever you are that’s reading this is encouraged to get in shape and assume your place as King or Queen of your own body.
12/4/2021 09:36:19 pm
Awesome, very encouraging, thank you sir
12/4/2021 09:38:03 pm
I love how you have developed your muscles ,nice dedication and work ethics you are inspiring me bro
12/4/2021 09:42:59 pm
Firstly, Happy Birthday Bwana. Secondly, Good read, 30 is clearly the new 20. The hard work paid off. Have a great day King.
Mwenda Teddy Mukubesa
12/4/2021 09:50:15 pm
Wow, wow. I have to take a bow. U ve been the king of the gym this year Nick. I exactly had an idea of where u were going.
12/4/2021 09:50:16 pm
Very inspirational and very motivating. Balancing fitness, religion and your mental health. It’s definitely something to be proud of. The meal plan wasn’t one of those that get you all depressed which is good. What we choose to and not to consume is always the hardest part of fitness.
12/5/2021 05:57:28 am
Happy blessed 30th birthday Mr. Majula.
12/5/2021 10:35:15 am
Happy birthday to you Baby Brother!!!! I’m so so proud of you. I can honestly say you’ve inspired me to work on a lot of things this year and I’m most definitely the Queen of my body now.
12/6/2021 03:18:41 am
His Royal Buffness, Happy Birthday !!!!!
12/12/2021 10:20:20 am
Really interesting article. Reminds me of a book I read 'the monk who sold his ferrari', I highly recommend. Teaches a lot about how to take care of one's mental health and the translates into the physical.
12/21/2021 09:20:02 pm
Incredibly well documented and articulated. Very inspiring. I love the commitment.
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ISSA Certified Fitness Trainer & Nutritionist